Welcome to Six-Weeks of Anti-Inflammatory Lifestyle Coaching!

A huge welcome and thank you for being a part of the Anti-Inflammatory Lifestyle Transformation! In Week One Julie will explain the entire plan!

In Week 3 we ramp up our movement and simplify our sleep routines!

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Dr. Zach Bush's 4 Minute Workout

Gentle Kripalu Yoga led by one of my teachers, Michelle

In Week 5 we will cultivate a routine that works for you. Small steps are best!

In Week 2 Julie talks food. 

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In Week 4 we will dive into stress relief!

In Week 6 let's discuss how to keep the momentum going!